Meal Prep Selector

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Shopping List

Saved Weeks

This Week's Bowls

Pick recipes and servings. We'll build your Whole Foods list.

Saved Weeks

Tap a week to see what you cooked. Tap Repeat to load it as this week's plan.

Send to Whole Foods Cart

via Claude Cowork / Claude for Chrome

This copies a pre-filled prompt for Claude and opens claude.ai with the prompt already in the input. Send it with the Claude for Chrome extension enabled (or Cowork) and Claude will build a matching Whole Foods cart on amazon.com — organic / 365 preferred, skipping spices, oils, and eggs, stopping at the cart (no checkout, no payment).